martin eatonOct 18, 20204 minFats and carbs - surely one must be better than the other?Having talked about calories and protein, it makes sense to mention the remaining macronutrients; fats and carbohydrates. While it isn’t...
martin eatonOct 11, 20204 minPROTEIN – What is it, why do I need it and how do I get it?Bodybuilders chugging down raw eggs, gym-goers swigging whey protein shakes after a session and supermarket shelves beginning to fill up...
martin eatonOct 4, 20205 minCALORIES - What are they and do they even matter?WHAT IS A CALORIE? A calorie is a unit of energy. Specifically, the amount of energy required to heat 1g of water by 1 degree celsius....