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Fats and carbs - surely one must be better than the other?
Having talked about calories and protein, it makes sense to mention the remaining macronutrients; fats and carbohydrates. While it isn’t...
martin eaton
Oct 18, 20204 min read
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PROTEIN – What is it, why do I need it and how do I get it?
Bodybuilders chugging down raw eggs, gym-goers swigging whey protein shakes after a session and supermarket shelves beginning to fill up...
martin eaton
Oct 11, 20204 min read
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CALORIES - What are they and do they even matter?
WHAT IS A CALORIE? A calorie is a unit of energy. Specifically, the amount of energy required to heat 1g of water by 1 degree celsius....
martin eaton
Oct 4, 20205 min read
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