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    Fats and carbs - surely one must be better than the other?
    martin eaton
    • Oct 18, 2020
    • 4 min

    Fats and carbs - surely one must be better than the other?

    Having talked about calories and protein, it makes sense to mention the remaining macronutrients; fats and carbohydrates. While it isn’t...
    5 views0 comments
    PROTEIN – What is it, why do I need it and how do I get it?
    martin eaton
    • Oct 11, 2020
    • 4 min

    PROTEIN – What is it, why do I need it and how do I get it?

    Bodybuilders chugging down raw eggs, gym-goers swigging whey protein shakes after a session and supermarket shelves beginning to fill up...
    2 views0 comments
    CALORIES - What are they and do they even matter?
    martin eaton
    • Oct 4, 2020
    • 5 min

    CALORIES - What are they and do they even matter?

    WHAT IS A CALORIE? A calorie is a unit of energy. Specifically, the amount of energy required to heat 1g of water by 1 degree celsius....
    11 views0 comments

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