Having talked about calories and protein, it makes sense to mention the remaining macronutrients; fats and carbohydrates. While it isn’t...

Bodybuilders chugging down raw eggs, gym-goers swigging whey protein shakes after a session and supermarket shelves beginning to fill up...

WHAT IS A CALORIE? A calorie is a unit of energy. Specifically, the amount of energy required to heat 1g of water by 1 degree celsius....